Such a simple request, “take a breath.”  So try it.  Again.  Again.  Keep going.  Pay close attention.  Make these moments of mindful breathing part of your everyday life, and your life can change.  Not only does our breath nourish our bodies, but it also nourishes our mind and spirit.  When [...] Read more »

I love this article by Dr. Colleen Carroll because it isn’t just about adding one more thing to our daily to do list.  Dr. Carroll first suggests that we stop multi-tasking and, instead, do each thing one at a time.  In this way we can do it with care, gratitude, [...] Read more »

We have a lot of “shoulds” in our lives.  Eat right, exercise, and now meditate!  We hear this and many of us react with, “How will I find the time?”  Like the first two “shoulds,” however, incorporating a practice of meditation into your life is well worth the returns.  This [...] Read more »