Such a simple request, “take a breath.” So try it. Again. Again. Keep going. Pay close attention. Make these moments of mindful breathing part of your everyday life, and your life can change. Not only does our breath nourish our bodies, but it also nourishes our mind and spirit. When we stop and breathe, we can handle stressful situations with a better response, and we will notice the details in the world around us that we often miss as we rush by. Dr. Jonty Heaversedge reminds us of the beauty of our breath. You won’t take it for granted again.