We have a lot of “shoulds” in our lives. Eat right, exercise, and now meditate! We hear this and many of us react with, “How will I find the time?” Like the first two “shoulds,” however, incorporating a practice of meditation into your life is well worth the returns. This article by Dr. Isaac Eliaz gives a great overview of the benefits as well as an easy way to begin. With practice you will find that you are able to bring a calmness into all areas of your life helping you to make your best choices even in difficult times.
http://www.mindbodygreen.com/0-5608/Meditation-Good-for-the-Body-Good-for-the-Brain.html (By: Dr. Isaac Eliaz)