When life is rolling along just great, you feel good. We all know, however, that we hit bumps along the way and life sometimes doesn’t feel good…at all. There are many tools we can use to keep ourselves flowing through the tough spots, and this is one of them. Jennifer Pastiloff suggests keeping a joy list. This can be a good reminder that while you may be feeling blue at the moment, there is joy in your world. Pick something off the list and go do it.
http://www.mindbodygreen.com/0-5731/4-Steps-to-Create-Your-Joy-List.html