As always, Martha Beck, delivers useful tools and perspectives with great humor. Here she describes the foundational concepts that she uses to coach her clients through life’s transitions. Using the analogy of a butterfly’s life, she takes us through the “phases of human metamorphosis.” She describes the four phases: dissolving, imagining, reforming, and finally full flight. She follows up each description with clear steps that you can take to get yourself to the next phase. I always come away feeling informed and uplifted after reading one of her articles.