Change is inevitable and, as Karen Sherwood explains in this article, there are ways we can learn to embrace it rather than fight against it. She suggests that we learn to stay present and avoid the tendency to constantly worry about the future or wallow in the regrets of the past. She offers a comforting yoga meditation to help do this. Sherwood also stresses the importance of trusting in yourself to weather the changes but also be sure to seek and accept help during challenging times of change. Reach out to those who love and care about you. In addition, she explains how non-attachment to outcomes and simply remaining open to what happens can ease our journey.
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